Richard Siderko 30:00 row
6,357
Meters
30:00.0
Time
2:21.5
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 16, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,357 | 2:21.5 | 123 | 724 | 362 | 35 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 34 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 35 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 73 | 36 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 36 |
| 30:00.0 | 1,334 | 2:14.9 | 142 | 790 | 79 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.