Richard Siderko 2500m row
2,500
Meters
11:58.4
Time
2:23.6
Pace
139
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 15, 2026 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:58.4 | 2,500 | 2:23.6 | 118 | 706 | 139 | 33 |
| 2:32.2 | 500 | 2:32.2 | 99 | 641 | 27 | 34 |
| 2:25.5 | 1,000 | 2:25.5 | 114 | 691 | 27 | 34 |
| 2:26.5 | 1,500 | 2:26.5 | 111 | 683 | 27 | 33 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 726 | 28 | 34 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 30 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.