Sign Up

Richard Siderko 2500m row

2,500

Meters

12:14.5

Time

2:26.9

Pace

137

Calories

Average Watts110
Calories Per Hour679
Stroke Rate33
Stroke Count0
Drag Factor0

January 11, 2026 07:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
12:14.5 2,500 2:26.9 110 679 137 33
2:36.4 500 2:36.4 91 614 26 33
2:29.5 1,000 2:29.5 105 660 27 34
2:29.6 1,500 2:29.6 105 659 27 34
2:23.7 2,000 2:23.7 118 705 28 33
2:15.2 2,500 2:15.2 142 787 29 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.