Richard Siderko 2500m row
2,500
Meters
12:08.8
Time
2:25.7
Pace
137
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 10, 2026 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:08.8 | 2,500 | 2:25.7 | 113 | 688 | 137 | 33 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 26 | 34 |
| 2:26.9 | 1,000 | 2:26.9 | 110 | 679 | 27 | 33 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 707 | 28 | 34 |
| 2:24.6 | 2,000 | 2:24.6 | 116 | 698 | 28 | 34 |
| 2:20.1 | 2,500 | 2:20.1 | 127 | 738 | 28 | 33 |
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Workout Graph
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