Richard Siderko 2500m row
2,500
Meters
12:30.8
Time
2:30.1
Pace
135
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 09, 2026 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:30.8 | 2,500 | 2:30.1 | 103 | 655 | 135 | 33 |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 27 | 34 |
| 2:27.6 | 1,000 | 2:27.6 | 109 | 674 | 27 | 33 |
| 2:32.2 | 1,500 | 2:32.2 | 99 | 641 | 27 | 33 |
| 2:30.8 | 2,000 | 2:30.8 | 102 | 651 | 27 | 34 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 27 | 34 |
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Workout Graph
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