Richard Siderko 5000m row
5,000
Meters
24:37.0
Time
2:27.7
Pace
275
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 07, 2026 08:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:37.0 | 5,000 | 2:27.7 | 109 | 673 | 275 | 34 |
| 5:02.1 | 1,000 | 2:31.0 | 102 | 649 | 54 | 34 |
| 4:57.7 | 2,000 | 2:28.8 | 106 | 665 | 55 | 34 |
| 4:54.0 | 3,000 | 2:27.0 | 110 | 679 | 55 | 34 |
| 4:54.0 | 4,000 | 2:27.0 | 110 | 679 | 55 | 34 |
| 4:49.1 | 5,000 | 2:24.5 | 116 | 698 | 56 | 35 |
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Workout Graph
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