Richard Siderko 30:00 row
6,074
Meters
30:00.0
Time
2:28.1
Pace
333
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 06, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,074 | 2:28.1 | 108 | 670 | 333 | 34 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 66 | 34 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 66 | 34 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 34 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 34 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 35 |
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Workout Graph
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