Richard Siderko 2500m row
2,500
Meters
13:11.7
Time
2:38.3
Pace
130
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 29 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 05, 2026 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:11.7 | 2,500 | 2:38.3 | 88 | 603 | 130 | 29 |
| 2:37.3 | 500 | 2:37.3 | 90 | 609 | 26 | 29 |
| 2:39.8 | 1,000 | 2:39.8 | 86 | 595 | 26 | 29 |
| 2:38.2 | 1,500 | 2:38.2 | 88 | 604 | 26 | 30 |
| 2:39.3 | 2,000 | 2:39.3 | 87 | 597 | 26 | 30 |
| 2:37.1 | 2,500 | 2:37.1 | 90 | 610 | 26 | 30 |
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Workout Graph
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