Richard Siderko 30:00 row
6,236
Meters
30:00.0
Time
2:24.3
Pace
347
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
January 01, 2026 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,236 | 2:24.3 | 116 | 700 | 347 | 35 |
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 34 |
| 12:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 36 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 69 | 35 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 35 |
| 30:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 35 |
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