Richard Siderko 7500m row
7,500
Meters
36:50.7
Time
2:27.3
Pace
413
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 31, 2025 09:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:50.7 | 7,500 | 2:27.3 | 109 | 676 | 413 | 34 |
| 7:30.6 | 1,500 | 2:30.2 | 103 | 655 | 82 | 34 |
| 7:19.6 | 3,000 | 2:26.5 | 111 | 682 | 83 | 35 |
| 7:23.9 | 4,500 | 2:27.9 | 108 | 671 | 82 | 35 |
| 7:27.6 | 6,000 | 2:29.2 | 105 | 662 | 82 | 35 |
| 7:08.9 | 7,500 | 2:22.9 | 120 | 712 | 84 | 35 |
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Workout Graph
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