Richard Siderko 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 29, 2025 08:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 337 | 34 |
| 6:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 33 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 34 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 35 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 669 | 66 | 35 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 35 |
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Workout Graph
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