Richard Siderko 7500m row
7,500
Meters
36:45.8
Time
2:27.0
Pace
413
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 27, 2025 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:45.8 | 7,500 | 2:27.0 | 110 | 678 | 413 | 34 |
| 7:20.5 | 1,500 | 2:26.8 | 111 | 680 | 83 | 34 |
| 7:26.7 | 3,000 | 2:28.9 | 106 | 664 | 82 | 34 |
| 7:23.2 | 4,500 | 2:27.7 | 109 | 673 | 82 | 35 |
| 7:24.7 | 6,000 | 2:28.2 | 107 | 669 | 82 | 35 |
| 7:10.7 | 7,500 | 2:23.5 | 118 | 707 | 84 | 35 |
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Workout Graph
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