Richard Siderko 30:00 row
5,474
Meters
30:00.0
Time
2:44.4
Pace
301
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 30 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 26, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,474 | 2:44.4 | 79 | 571 | 301 | 30 |
| 6:00.0 | 604 | 4:58.0 | 13 | 345 | 34 | 15 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 66 | 33 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 67 | 34 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 35 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 35 |
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Workout Graph
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