Richard Siderko 7500m row
7,500
Meters
36:36.2
Time
2:26.4
Pace
416
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 22, 2025 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:36.2 | 7,500 | 2:26.4 | 112 | 683 | 416 | 34 |
| 7:30.2 | 1,500 | 2:30.0 | 104 | 656 | 82 | 34 |
| 7:20.1 | 3,000 | 2:26.7 | 111 | 681 | 83 | 34 |
| 7:20.3 | 4,500 | 2:26.7 | 111 | 681 | 83 | 34 |
| 7:19.9 | 6,000 | 2:26.6 | 111 | 682 | 83 | 35 |
| 7:05.7 | 7,500 | 2:21.9 | 122 | 721 | 85 | 34 |
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Workout Graph
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