Richard Siderko 7500m row
7,500
Meters
36:39.6
Time
2:26.6
Pace
414
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 20, 2025 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:39.6 | 7,500 | 2:26.6 | 111 | 682 | 414 | 35 |
| 7:24.0 | 1,500 | 2:28.0 | 108 | 671 | 82 | 34 |
| 7:23.6 | 3,000 | 2:27.8 | 108 | 672 | 82 | 35 |
| 7:24.1 | 4,500 | 2:28.0 | 108 | 671 | 82 | 35 |
| 7:21.2 | 6,000 | 2:27.0 | 110 | 678 | 83 | 35 |
| 7:06.7 | 7,500 | 2:22.2 | 122 | 718 | 85 | 36 |
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Workout Graph
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