Richard Siderko 7500m row
7,500
Meters
36:30.4
Time
2:26.0
Pace
416
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 19, 2025 08:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:30.4 | 7,500 | 2:26.0 | 112 | 686 | 416 | 34 |
| 7:24.9 | 1,500 | 2:28.3 | 107 | 669 | 82 | 34 |
| 7:18.6 | 3,000 | 2:26.2 | 112 | 685 | 83 | 35 |
| 7:20.3 | 4,500 | 2:26.7 | 111 | 681 | 83 | 35 |
| 7:21.2 | 6,000 | 2:27.0 | 110 | 678 | 83 | 35 |
| 7:05.6 | 7,500 | 2:21.8 | 123 | 721 | 85 | 35 |
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Workout Graph
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