Richard Siderko 7500m row
7,500
Meters
35:41.5
Time
2:22.7
Pace
423
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 18, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:41.5 | 7,500 | 2:22.7 | 120 | 713 | 423 | 35 |
| 7:18.8 | 1,500 | 2:26.2 | 112 | 684 | 83 | 33 |
| 7:11.3 | 3,000 | 2:23.7 | 118 | 705 | 84 | 34 |
| 7:05.2 | 4,500 | 2:21.7 | 123 | 723 | 85 | 36 |
| 7:07.2 | 6,000 | 2:22.4 | 121 | 717 | 85 | 36 |
| 6:59.1 | 7,500 | 2:19.7 | 128 | 741 | 86 | 36 |
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Workout Graph
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