Richard Siderko 30:00 row
6,125
Meters
30:00.0
Time
2:26.9
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 17, 2025 07:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,125 | 2:26.9 | 110 | 679 | 337 | 34 |
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 34 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 34 |
| 18:00.0 | 1,228 | 2:26.5 | 111 | 682 | 68 | 34 |
| 24:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 35 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.