Richard Siderko 7500m row
7,500
Meters
37:53.4
Time
2:31.5
Pace
406
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 16, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.4 | 7,500 | 2:31.5 | 101 | 645 | 406 | 34 |
| 7:36.5 | 1,500 | 2:32.1 | 99 | 641 | 81 | 33 |
| 7:38.5 | 3,000 | 2:32.8 | 98 | 637 | 81 | 34 |
| 7:37.6 | 4,500 | 2:32.5 | 99 | 639 | 81 | 35 |
| 7:36.8 | 6,000 | 2:32.2 | 99 | 641 | 81 | 35 |
| 7:23.9 | 7,500 | 2:27.9 | 108 | 671 | 82 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.