Richard Siderko 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 15, 2025 08:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 337 | 35 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 65 | 35 |
| 12:00.0 | 1,210 | 2:28.7 | 106 | 665 | 66 | 35 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 679 | 67 | 35 |
| 24:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 35 |
| 30:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 35 |
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Workout Graph
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