Richard Siderko 5000m row
5,000
Meters
24:29.9
Time
2:26.9
Pace
276
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 13, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:29.9 | 5,000 | 2:26.9 | 110 | 679 | 276 | 33 |
| 4:56.5 | 1,000 | 2:28.2 | 107 | 669 | 55 | 34 |
| 4:57.6 | 2,000 | 2:28.8 | 106 | 665 | 55 | 33 |
| 4:55.6 | 3,000 | 2:27.8 | 108 | 673 | 55 | 33 |
| 4:56.2 | 4,000 | 2:28.1 | 108 | 670 | 55 | 33 |
| 4:44.0 | 5,000 | 2:22.0 | 122 | 720 | 56 | 33 |
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Workout Graph
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