Richard Siderko 7500m row
7,500
Meters
37:53.9
Time
2:31.5
Pace
406
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
December 09, 2025 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:53.9 | 7,500 | 2:31.5 | 100 | 645 | 406 | 35 |
| 7:30.0 | 1,500 | 2:30.0 | 104 | 656 | 82 | 34 |
| 7:28.9 | 3,000 | 2:29.6 | 104 | 659 | 82 | 36 |
| 7:35.5 | 4,500 | 2:31.8 | 100 | 644 | 81 | 36 |
| 7:41.2 | 6,000 | 2:33.7 | 96 | 631 | 80 | 36 |
| 7:38.4 | 7,500 | 2:32.8 | 98 | 637 | 81 | 35 |
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Workout Graph
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