Richard Siderko 30:00 row
6,323
Meters
30:00.0
Time
2:22.3
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 18, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 33 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 33 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 709 | 33 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 703 | 34 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 34 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 34 |
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Workout Graph
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