Richard Siderko 30:00 row
6,029
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 13, 2025 08:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,029 | 2:29.2 | 105 | 662 | 34 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 661 | 34 |
| 12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 35 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 35 |
| 24:00.0 | 1,203 | 2:29.6 | 104 | 659 | 35 |
| 30:00.0 | 1,207 | 2:29.1 | 106 | 663 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.