Richard Siderko 30:08 row
6,289
Meters
30:08.4
Time
2:23.7
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 10, 2025 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.4 | 6,289 | 2:23.7 | 118 | 705 | 32 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 34 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 35 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 36 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 703 | 36 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 717 | 36 |
| 30:00.0 | 1,095 | 2:16.9 | 136 | 768 | 35 |
| 30:08.4 | 25 | 2:48.0 | 74 | 554 | 14 |
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Workout Graph
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