Richard Siderko 30:07 row
6,254
Meters
30:07.7
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 32 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 08, 2025 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,254 | 2:24.5 | 116 | 699 | 348 | 32 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 32 |
| 10:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 34 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 685 | 57 | 35 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 36 |
| 25:00.0 | 1,047 | 2:23.2 | 119 | 709 | 59 | 36 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 36 |
| 30:07.7 | 23 | 2:47.3 | 75 | 556 | 1 | 16 |
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Workout Graph
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