Richard Siderko 30:00 row
6,223
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
November 04, 2025 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,223 | 2:24.6 | 116 | 698 | 35 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 34 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 35 |
| 18:00.0 | 1,239 | 2:25.2 | 114 | 692 | 35 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 35 |
| 30:00.0 | 1,276 | 2:21.0 | 125 | 729 | 36 |
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Workout Graph
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