Richard Siderko 30:00 row
6,379
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 31, 2025 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,379 | 2:21.0 | 125 | 728 | 33 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 33 |
| 12:00.0 | 1,263 | 2:22.5 | 121 | 716 | 33 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 727 | 34 |
| 24:00.0 | 1,279 | 2:20.7 | 126 | 732 | 33 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 34 |
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Workout Graph
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