Richard Siderko 30:00 row
6,344
Meters
30:00.0
Time
2:21.8
Pace
358
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 27, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,344 | 2:21.8 | 123 | 721 | 34 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 697 | 35 |
| 12:00.0 | 1,270 | 2:21.7 | 123 | 723 | 35 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 722 | 34 |
| 24:00.0 | 1,275 | 2:21.1 | 124 | 728 | 35 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 35 |
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Workout Graph
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