Richard Siderko 30:00 row
6,256
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
October 09, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256 | 2:23.8 | 118 | 704 | 35 |
| 6:00.0 | 1,203 | 2:29.6 | 104 | 659 | 34 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 35 |
| 18:00.0 | 1,251 | 2:23.8 | 117 | 704 | 35 |
| 24:00.0 | 1,262 | 2:22.6 | 121 | 715 | 36 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 761 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.