Richard Siderko 30:00 row
6,218
Meters
30:00.0
Time
2:24.7
Pace
347
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 29, 2025 08:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,218 | 2:24.7 | 115 | 697 | 34 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 663 | 33 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 34 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 693 | 35 |
| 24:00.0 | 1,244 | 2:24.6 | 116 | 697 | 35 |
| 30:00.0 | 1,289 | 2:19.6 | 129 | 742 | 35 |
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Workout Graph
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