Richard Siderko 30:00 row
6,220
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 25, 2025 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,220 | 2:24.6 | 116 | 697 | 33 |
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 34 |
| 12:00.0 | 1,228 | 2:26.5 | 111 | 682 | 33 |
| 18:00.0 | 1,237 | 2:25.5 | 114 | 690 | 33 |
| 24:00.0 | 1,246 | 2:24.4 | 116 | 699 | 33 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 33 |
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Workout Graph
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