Richard Siderko 30:00 row
6,229
Meters
30:00.0
Time
2:24.4
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 22, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,229 | 2:24.4 | 116 | 699 | 35 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 34 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 35 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 36 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 35 |
| 30:00.0 | 1,266 | 2:22.1 | 122 | 719 | 35 |
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Workout Graph
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