Richard Siderko 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 15, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 669 | 332 | 35 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 34 |
| 12:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 35 |
| 18:00.0 | 1,208 | 2:29.0 | 106 | 664 | 66 | 35 |
| 24:00.0 | 1,211 | 2:28.6 | 107 | 666 | 66 | 36 |
| 30:00.0 | 1,233 | 2:25.9 | 112 | 687 | 68 | 35 |
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