Richard Siderko 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 10, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 721 | 34 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 691 | 34 |
| 12:00.0 | 1,254 | 2:23.5 | 118 | 707 | 34 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 34 |
| 24:00.0 | 1,269 | 2:21.8 | 123 | 722 | 34 |
| 30:00.0 | 1,325 | 2:15.8 | 140 | 780 | 35 |
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Workout Graph
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