Richard Siderko 30:00 row
6,338
Meters
30:00.0
Time
2:22.0
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
September 03, 2025 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,338 | 2:22.0 | 122 | 720 | 35 |
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 35 |
| 12:00.0 | 1,261 | 2:22.7 | 120 | 714 | 35 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 36 |
| 24:00.0 | 1,259 | 2:22.9 | 120 | 712 | 35 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 35 |
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Workout Graph
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