Richard Siderko 30:00 row
6,254
Meters
30:00.0
Time
2:23.9
Pace
349
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 28, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,254 | 2:23.9 | 117 | 704 | 34 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 34 |
| 12:00.0 | 1,244 | 2:24.6 | 116 | 697 | 34 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 34 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 704 | 35 |
| 30:00.0 | 1,291 | 2:19.4 | 129 | 744 | 36 |
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Workout Graph
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