Richard Siderko 30:00 row
6,330
Meters
30:00.0
Time
2:22.1
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 25, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,330 | 2:22.1 | 122 | 719 | 35 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 692 | 35 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 711 | 35 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 36 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 727 | 36 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 36 |
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Workout Graph
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