Richard Siderko 30:00 row
6,451
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 36 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 22, 2025 08:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,451 | 2:19.5 | 129 | 743 | 36 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 703 | 35 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 717 | 36 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 736 | 36 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 767 | 37 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 798 | 37 |
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Workout Graph
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