Richard Siderko 30:00 row
6,463
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 01, 2025 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,463 | 2:19.2 | 130 | 746 | 35 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 34 |
| 12:00.0 | 1,277 | 2:20.9 | 125 | 730 | 35 |
| 18:00.0 | 1,275 | 2:21.1 | 124 | 728 | 35 |
| 24:00.0 | 1,293 | 2:19.2 | 130 | 746 | 36 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 37 |
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Workout Graph
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