Richard Siderko 30:00 row
6,273
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 30, 2025 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,273 | 2:23.4 | 119 | 707 | 35 |
| 6:00.0 | 1,246 | 2:24.4 | 116 | 699 | 35 |
| 12:00.0 | 1,239 | 2:25.2 | 114 | 692 | 36 |
| 18:00.0 | 1,245 | 2:24.5 | 116 | 698 | 36 |
| 24:00.0 | 1,250 | 2:24.0 | 117 | 703 | 36 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 36 |
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Workout Graph
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