Richard Siderko 30:00 row
6,122
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 22, 2025 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,122 | 2:27.0 | 110 | 679 | 34 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 34 |
| 12:00.0 | 1,225 | 2:26.9 | 110 | 679 | 34 |
| 18:00.0 | 1,219 | 2:27.6 | 109 | 674 | 35 |
| 24:00.0 | 1,206 | 2:29.2 | 105 | 662 | 35 |
| 30:00.0 | 1,264 | 2:22.4 | 121 | 717 | 36 |
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Workout Graph
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