Richard Siderko 30:00 row
6,350
Meters
30:00.0
Time
2:21.7
Pace
360
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 16, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,350 | 2:21.7 | 123 | 723 | 34 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 687 | 34 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 34 |
| 18:00.0 | 1,271 | 2:21.6 | 123 | 724 | 34 |
| 24:00.0 | 1,280 | 2:20.6 | 126 | 733 | 35 |
| 30:00.0 | 1,310 | 2:17.4 | 135 | 764 | 36 |
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Workout Graph
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