Richard Siderko 30:00 row
6,321
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 14, 2025 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,321 | 2:22.3 | 121 | 717 | 35 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 35 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 704 | 35 |
| 18:00.0 | 1,254 | 2:23.5 | 118 | 707 | 36 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 36 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 36 |
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Workout Graph
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