Richard Siderko 30:00 row
6,462
Meters
30:00.0
Time
2:19.2
Pace
370
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
July 11, 2025 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,462 | 2:19.2 | 130 | 745 | 370 | 35 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 35 |
| 12:00.0 | 1,286 | 2:19.9 | 128 | 739 | 73 | 36 |
| 18:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 35 |
| 24:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 36 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 36 |
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Workout Graph
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