Richard Siderko 30:00 row
6,252
Meters
30:00.0
Time
2:23.9
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 18, 2025 08:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,252 | 2:23.9 | 117 | 703 | 34 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 34 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 691 | 34 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 695 | 34 |
| 24:00.0 | 1,258 | 2:23.0 | 119 | 711 | 35 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 34 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.