Richard Siderko 30:00 row
6,473
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 14, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,473 | 2:19.0 | 130 | 748 | 34 |
| 6:00.0 | 1,268 | 2:21.9 | 122 | 721 | 34 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 733 | 34 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 35 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 757 | 35 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 35 |
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Workout Graph
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