Richard Siderko 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
352
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 13, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 34 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 34 |
| 12:00.0 | 1,257 | 2:23.1 | 119 | 710 | 35 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 705 | 35 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 698 | 35 |
| 30:00.0 | 1,252 | 2:23.7 | 118 | 705 | 35 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.