Richard Siderko 30:00 row
6,396
Meters
30:00.0
Time
2:20.7
Pace
365
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 35 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 09, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,396 | 2:20.7 | 126 | 732 | 35 |
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 35 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 724 | 36 |
| 18:00.0 | 1,273 | 2:21.3 | 124 | 726 | 36 |
| 24:00.0 | 1,277 | 2:20.9 | 125 | 730 | 36 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 36 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.