Richard Siderko 30:00 row
6,543
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 0 |
| Drag Factor | 0 |
June 08, 2025 07:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,543 | 2:17.5 | 134 | 762 | 34 |
| 6:00.0 | 1,288 | 2:19.7 | 128 | 741 | 34 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 34 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 34 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 34 |
| 30:00.0 | 1,348 | 2:13.5 | 147 | 805 | 35 |
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Workout Graph
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